Grapes are long in size, juicy fruits known for their sweet and refreshing taste. They are rich in vitamins, antioxidants, and natural compounds that support heart health and immunity. Grapes provide quick natural energy and help keep the body hydrated. They are a good source of dietary fiber, which aids digestion. Enjoyed fresh, grapes are also widely used in juices, salads, desserts, and wines. Their delicious flavor and health benefits make them a popular fruit for all age groups.